Frequently Asked Questions
Peel the strip from the backing and place it across the lower bridge of your nose before bed. Press firmly to ensure it adheres to the skin. Remove gently in the morning.
Yes. Our mouth tape is made from hypoallergenic, skin-safe material with a small breathing slit in the center for added safety and comfort.
Absolutely — the Sleep Ritual Kit is designed to be used together for maximum benefit. Nasal strips open your airways while mouth tape encourages nasal breathing throughout the night.
Yes. Both the nasal strips and mouth tape use hypoallergenic adhesives that are gentle on all skin types, including sensitive skin.
Each kit contains a 30-night supply of both nasal strips and mouth tape — one of each per night.

